KOHLRABI YOU’LL LOVE
Mattawoman Creek Farms will be bringing large quantities of their organic veggies including Escarole, Lettuce, Spinach, Carrots, Sweet Potatoes, Broccoli, Kale, Arugula, Collard Greens, Purple Kohlrabi, Balck radishes, Bunching Onions, Bok Choy, Tatsoi and Vitamin Green.
Still rocking your New Years resolution diets? SunnySnacks Organics will have their full line of plant-based goodies, including plenty of Paleo, Whole 30, Keto, and gluten-free options
Market forecast: the region will be mostly sunny with no chance of precipitation, and high of 41 on Saturday. Source: www.WTKR.com
FOOD FOR THOUGHT
How excited was the farmer to see spring come ??? … He was so excited he wet his plants !!!
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RECIPE
KOHLRABI PARMESAN
I love kohlrabi, a delicious cultivar of cabbage, prized not only for it’s tasty bulb, but for the stem and leaves, too. Look for kohlrabi at Saturday’s OBFM at Mattawoman Creek Farms.
When roasted, the bulb has a lovely understated sweetness. For a quick and tasty side dish, roast kohlrabi, toss in butter and lemon, and coat with crushed red pepper and finely grated parmesan cheese. Here’s how to make it:
Preheat oven to 375F. Take two medium-to-large bulbs of kohlrabi and trim away stems. Completely peel the vegetable down to the tender, white flesh and cut into wedges. Place the cut kohlrabi on an aluminum foil-lined baking sheet, drizzle with 2 teaspoons olive oil, and toss to coat completely. Sprinkle with sea salt and roast about 30 minutes, or until the kohlrabi wedges are fork-tender and slightly browned.
Place in a bowl and add 2-3 tablespoons butter and toss until butter melts and coats the vegetable. Sprinkle on 1/2 teaspoon crushed red pepper flakes and 2-3 tablespoons finely grated parmesan cheese; toss to coat, squeeze on some fresh lemon juice and serve. Makes approximately 4 servings.
Recipe from Chef Patrick Evans-Hylton
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VENDORS
All Good Craft Granola Bars
Buck & Bramble
Captains Choice Seafood
Dee’s Peanut Butter
Empowered Plant Cakes
From Rome with Love,
Full Quiver Farm
Gateaux Bakery & Cafe
Give.Treat.Love
Honest Pastures
It Started with a Fig
Maha Kombucha
Mattawoman Creek Farms
Max The Knife
OverAchieving Tea
Pilgrim Bread
Prosperity Kitchen
Red Mushroom Brewing
Savor the Olive
Seafield Farm
Speedy’s Hot Sauce
SunnySnacks Organics
The Creative Wedge:
Three Ships Coffee
Udder Chaos Farms
Whole Body Health
Whole-ly Rollers